PE 116 - Intro To Physical Conditioning (1 credit hour)

Offered in Fall, Winter, Summer Terms (0-2-0)
Introductory course for new students. Designed to improve total fitness via an aerobic-based conditioning program. Will include an individual fitness evaluation and prescribed program using various pieces of training equipment and activities to include a resistance circuit and additional recommended bodywork. Students must attend an orientation session before starting class. Following the scheduled orientation session, students will meet course requirements through an open schedule. CALL (231) 439-6370 TO SCHEDULE A MANDATORY ORIENTATION SESSION!
Master Syllabi: https://share.ncmich.edu/academics/master_syllabi