PE 201 - Physical Fitness II (2 credit hours)

Offered in Fall, Winter and Summer Terms (1-2-0)
This course is designed to discuss the scientific principles of physical conditioning and the impact of regular physical activity on health. Students will develop conditioning programs for occupational specific tasks. There will be an emphasis on physiology, metabolic energy systems, and specific physical adaptations to exercise. The course includes lectures, demonstrations and active student participation in exercise activities. It is designed for students of ANY fitness level.
PREREQUISITE(S): PE 101
Master Syllabi: Master Syllabi