PE 114 - Yoga II (1.5 credit hours)

Offered in Fall, Winter Terms (0-3-0)
Yoga II will review the basic postures and breath techniques learned in Beginning Yoga, PE 112, with a greater emphasis on various meditation styles and breath techniques, as well as new postures. Yoga philosophy and various styles of yoga will be explored (Anusara, Integral, Iyenga, Kripalu, Kundalini, Phoenix Rising Yoga Therapy). Yoga II provides a broader scope of this ancient Indian art of health and well-being.
PREREQUISITE(S): PE 112 or equivalent.
Master Syllabi: https://share.ncmich.edu/academics/master_syllabi