PE 115 - Personal Wellness (1 credit hour)

Offered in Fall, Winter Terms (1-0-0)
This is a study of the components of physical health as they relate to each individual’s health. Topics include cardio respiratory endurance, muscular endurance, strength, flexibility, nutrition and general health principles. Students will identify the values of high level wellness, how to achieve it and maintain it through their individual lifestyles.
Master Syllabi: https://share.ncmich.edu/academics/master_syllabi