PE 112 - Beginning Yoga (1.5 credit hours)

Offered in Fall, Winter Terms (0-3-0)
Basic yoga instruction including breathing patterns, yoga warm-ups and postures and relaxation techniques. The class combines different styles of classical yoga, with an emphasis on Kripalu Yoga. Over the last 2,000-3,000 years, yoga has evolved as life science of physical, mental, emotional and spiritual health. Some yoga history and philosophy of yoga will be included.
Master Syllabi: https://share.ncmich.edu/academics/master_syllabi