EXS 101 - Introduction to Exercise Science (3 credit hours)

Offered in Winter terms (3-0-0)
This introductory course provides an exploration of Exercise Science - a multidisciplinary field that includes the physiological, biomechanical, psychological, and sociocultural dimensions of physical activity and their effects on performance, health, and overall well-being. Students will examine the advantages of consistent physical activity, explore injury prevention and rehabilitation, review athletic performance optimization, and create personalized exercise programs aligned with individual needs and objectives.
Master Syllabi: Master Syllabi